NZ Woman's Weekly

Top 14 most nutritious fruits

Top 14 most nutritious fruits

Fruit can be expensive, so it makes sense to buy the healthiest you can find.

The following varieties have the most nutrition for their cost, are low in sugar and toxic pesticides, and have plenty of vitamin C, fibre, folate and potassium:

  • apricot
  • avocado
  • banana
  • grapefruit
  • honeydew melon
  •  kiwifruit
  • orange,
  • nectarine
  •  papaya
  • pear
  • rock melon
  • star fruit
  • tangerine
  • watermelon

Source: Environmental Working Group.

NZWW cover

Subscribe to the magazine

Pregnant Kate steps out with a tiny baby bump!

In this week’s issue of the New Zealand Woman’s Weekly, Kate is all smiles as she steps out with a tiny baby bump.

New Zealand Woman's Weekly is the country's most-loved women's magazine, bringing a wide variety of news, stories, recipes and helpful hints to the home every week.

Subscribe now

Subscribe to our newsletters

Receive the latest celebrity news, recipes and beauty tips, delivered right to your inbox.

Subscribe