NZ Woman's Weekly

Top 14 most nutritious fruits

Fruit can be expensive, so it makes sense to buy the healthiest you can find.

The following varieties have the most nutrition for their cost, are low in sugar and toxic pesticides, and have plenty of vitamin C, fibre, folate and potassium:

  • apricot
  • avocado
  • banana
  • grapefruit
  • honeydew melon
  •  kiwifruit
  • orange,
  • nectarine
  •  papaya
  • pear
  • rock melon
  • star fruit
  • tangerine
  • watermelon

Source: Environmental Working Group.

Current Issue Mike McRoberts

Subscribe to the magazine

Mike McRoberts’ leap of faith

In this week's issue of New Zealand Woman's Weekly magazine: Mike and Paula talk about their 20 years of marriage.

New Zealand Woman's Weekly is the country's most-loved women's magazine, bringing a wide variety of news, stories, recipes and helpful hints to the home every week.

Subscribe now

Subscribe to our newsletters

Receive the latest celebrity news, recipes and beauty tips, delivered right to your inbox.

Subscribe