NZ Woman's Weekly

Top 14 most nutritious fruits

Top 14 most nutritious fruits

Fruit can be expensive, so it makes sense to buy the healthiest you can find.

The following varieties have the most nutrition for their cost, are low in sugar and toxic pesticides, and have plenty of vitamin C, fibre, folate and potassium:

  • apricot
  • avocado
  • banana
  • grapefruit
  • honeydew melon
  •  kiwifruit
  • orange,
  • nectarine
  •  papaya
  • pear
  • rock melon
  • star fruit
  • tangerine
  • watermelon

Source: Environmental Working Group.

New Zealand Woman's Weekly Dec-1-2014-cover

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