NZ Woman's Weekly

Seven health benefits of dark chocolate

It’s sweet and full of calories, so it has to be bad for you, right? Yes, unfortunately, most versions of chocolate, as great as they may taste, are not your friend if you have them as more than an occasional treat. Dark chocolate, however, can be good for you, thanks to a compound it contains called flavanol. This comes with all kinds of health benefits.

Take a look at seven caffeine-free ways to boost your energy here.

Cover 1531

Subscribe to the magazine

The Lawson quins turn 50

In this week's issue of New Zealand Woman's Weekly magazine: The Lawson quins reveal all on their 50th birthday.

New Zealand Woman's Weekly is the country's most-loved women's magazine, bringing a wide variety of news, stories, recipes and helpful hints to the home every week.

Subscribe now

Subscribe to our newsletters

Receive the latest celebrity news, recipes and beauty tips, delivered right to your inbox.

Subscribe