NZ Woman's Weekly

Meatless Monday

Not all of us want to be vegetarians, but we know eating more fruit and vegetables – along with wholegrains and legumes – is good for us.

Going vege also has benefits for the environment, since it takes less water, fertiliser and other resources to produce grains, fruits and vegetables than it does to raise chickens, cows, pigs or other animals we eat.

Some people find a good way to consume more vegetables is to adopt Meatless Monday, where you go vegetarian one day of the week. Have a look at for some ideas to get you started.

Issue 1541

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Simon Barnett’s 7 magic rules

In this week's issue of New Zealand Woman's Weekly magazine: Simon Barnett reveals his seven magic rules for raising girls.

New Zealand Woman's Weekly is the country's most-loved women's magazine, bringing a wide variety of news, stories, recipes and helpful hints to the home every week.

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