Thrush is one of those subjects that we’re just too shy – or embarrassed – to discuss. Yet it is a common infection, with around 75% of all women suffering from it at least once in their lives.
What is thrush?
It is a fungal infection caused by a build-up of yeast (candida) in the vagina.
How do you know you’ve got it?
The most common symptom is itchiness in and around the vagina. Other signs include burning, redness and swelling of the vagina and vulva, discomfort during sex, general soreness in the area, pain when passing urine, a thick, white vaginal discharge that looks like cottage cheese but does not have a bad smell and a rash on the genitals. You may not have all of these symptoms and they can vary from mild to severe.
Should you see your doctor?
While you can go to the chemist and get over-the-counter treatments, it is a good idea to see your doctor, especially if you haven’t had thrush before. That’s because the symptoms can also be caused by more serious sexually transmitted infections like chlamydia and gonorrhea, so you need to rule these out.
How did you get it?
Contrary to popular belief, it is not a sexually transmitted disease, although sex can irritate the vagina and cause the condition. The most common cause is a weakened immune system. Other possible reasons include: illness, lack of sleep, stress, poor diet – especially one high in sugary foods, having your period, being pregnant, uncontrolled diabetes and taking certain medications, like birth control pills, antibiotics and steroids.
What’s the treatment?
Yeast infections respond to antifungal medications available in cream or tablet form, or as vaginal pessaries. You need to be aware that these creams can damage condoms, making them weaker. Only use over-the-counter medications if you are sure you have thrush.
If you don’t and you keep using the treatment “just in case”, your body can become resistant to those treatments if you later do develop thrush.
How can you avoid getting thrush?
Wash and thoroughly dry the genital area at least once a day.
Don’t use douches or scented hygiene products like feminine sprays, pads or bubble bath.
Change pads and tampons frequently when you have your period.
Don’t wear underwear that is tight or made of synthetic fibres. Cotton is best.
Try to be as healthy as possible – get plenty of sleep, cut out sugary foods and try not to stress.
Try eating acidophilus yoghurt – it may help to stop the itch.
Change out of wet swimsuits as soon as you can.
Avoid spa pools and very hot baths.
What should you do if you have recurring thrush?
See your doctor. Recurring thrush may need to be investigated by a specialist.
Take a look at how to avoid heartburn here.
Image:Paul Suesse/ bauersyndication.com.au
