NZ Woman's Weekly

How to have a healthy retirement

Plonking yourself on the sofa to watch TV is one way to relax, but doing it too often can take years off your life. Australian researchers generated life-expectancy tables based on information from the Bureau of Statistics and a study of the TV viewing habits of 11,000 people.

They found that those who watch six hours of TV a day live an average of 4.8 years less than those who don’t watch any TV. Every hour of TV watched after the age of 25 is associated with a 22-minute reduction in life expectancy.

The beneficial effects of not sitting in front of the TV continue into old age. A study of 70 to 82-year-olds in the Journal of the American Medical Association showed those who moved more were up to 69% less likely to die within the study period.

NZ Womans Weekly

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Paul Henry's sassy new sidekick

In this week's issue of New Zealand Woman's Weekly magazine, Paul Henry talks about his sassy new sidekick.

New Zealand Woman's Weekly is the country's most-loved women's magazine, bringing a wide variety of news, stories, recipes and helpful hints to the home every week.

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