NZ Woman's Weekly

How to have a healthy retirement

Plonking yourself on the sofa to watch TV is one way to relax, but doing it too often can take years off your life. Australian researchers generated life-expectancy tables based on information from the Bureau of Statistics and a study of the TV viewing habits of 11,000 people.

They found that those who watch six hours of TV a day live an average of 4.8 years less than those who don’t watch any TV. Every hour of TV watched after the age of 25 is associated with a 22-minute reduction in life expectancy.

The beneficial effects of not sitting in front of the TV continue into old age. A study of 70 to 82-year-olds in the Journal of the American Medical Association showed those who moved more were up to 69% less likely to die within the study period.

Issue 1541

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Simon Barnett’s 7 magic rules

In this week's issue of New Zealand Woman's Weekly magazine: Simon Barnett reveals his seven magic rules for raising girls.

New Zealand Woman's Weekly is the country's most-loved women's magazine, bringing a wide variety of news, stories, recipes and helpful hints to the home every week.

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