NZ Woman's Weekly

How to get legs like Naomi Watts

Princess Diana was famous for her toned legs, and Naomi Watts, who is playing Diana in a  lm about her life, matches up in that department. The 44-year-old mother of two does regular Pilates, weights and strength exercises.

Try this: The Inverted Flyer is great for thighs and buttocks. Stand with your feet hip-width apart and stomach pulled in. Hang your arms by your sides. Keeping your right foot on the ground then raise your left knee to hip height. Bend forward from hips and extend right arm forward. Straighten left leg back. Keep your hips level and hold for  ve seconds. Keep abdominal muscles tight, return to standing. Repeat eight times on each side.

Issue 1541

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Simon Barnett’s 7 magic rules

In this week's issue of New Zealand Woman's Weekly magazine: Simon Barnett reveals his seven magic rules for raising girls.

New Zealand Woman's Weekly is the country's most-loved women's magazine, bringing a wide variety of news, stories, recipes and helpful hints to the home every week.

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