NZ Woman's Weekly

Recipe – Southern spiced chicken arms

  • Meal Type

  • Servings

  • Courses


Always Southern-style chicken as opposed to deep-frying.

You don’t have to throw everything into a pool of oil! You can get an equally as good a product just by baking them in the oven.

  • 1 tsp vegetable oil
  • ½ tsp dried oregano
  • ½ tsp dried parsley
  • ½ tsp dried rosemary
  • ½ tsp mustard powder
  • ½ tsp white pepper
  • ½ tsp smoked paprika
  • ½ tsp ground ginger
  • ½ tsp garlic powder
  • Pinch salt
  • Pinch garlic
  • 1 cup panko crumbs


  • 8 chicken wings, cooked in lightly salted water
  • 2 eggs
  • 2 tbsp water

For the crumbs

1 Combine all the ingredients and set aside for crumbing.

To finish

1 Preheat the oven to 180ºC.

2 Crack open the cooked chicken wings to make the crumbing easier.

3 Whisk the eggs and combine with the water. Run the wings through and then run it in the crumbs. Repeat the process so the wings are well covered.

4 Place onto an oven tray and spray lightly with oil. Cook for 10 minutes or until the wings start to colour.

5 Serve with red cabbage wedges, carrot peels and sliced red onions.

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