NZ Woman's Weekly

Midweek Meals: 30 minute stir-fry recipes

Midweek Meals: 30 minute stir-fry recipes

When you’re short on time, a stir-fry is a tasty, quick and easy meal that can be on the table in less than 30 minutes. We have found five delicious recipes that cater to both vegetarians and meat eaters.

Pea-and-prawn-stir-fryReady in 20 minutes, this pea and prawn stir-fry tastes delicious when served with a garnish of fresh mint.

 

Haloumi_StirFry

A great option for vegetarians, this green vegetable stir-fry with sesame haloumi makes a lovely side dish or main.

 

Asian_Stir_Fry

The sesame Asian-style dressing in this sesame chicken and vegetable stir-fry combines four main ingredient flavours: salty, sweet, hot and fragrant to make a winning dish.

 

sweet-and-sour-pork-stir-fry

Sweet and sour pork can often be all meat and sauce. This stir-fry recipe bumps up the vegetable content with capsicum, bok choy and mung beans.

 

Chicken-and-broccolini-stir-fry

Ready in 30 minutes, this chicken and broccolini stir-fry feeds four to six hungry people.

Take a look at these 30 minute mushroom recipes here.

 

About Indiana Munn

Indiana is the digital content producer for New Zealand Woman’s Weekly website. Prior to this she worked as a journalist for a weekly entertainment magazine and as features editor at Good Health Choices magazine.

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Oct-27-2014-issue

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