Grilled chicken breast with blue cheese sauce
Serves 4
¼ cup mayonnaise
¼ cup sour cream
75g blue cheese, crumbled
2 tbsp chopped parsley
2 tsp lemon juice
Salt and freshly ground black pepper
4 skinless chicken breasts
Olive oil
1. To make the sauce, combine mayonnaise, sour cream, cheese, parsley and lemon juice. Season with salt and pepper to taste.
2. Slice each chicken breast lengthways into three or four thin, schnitzel-like pieces - this will reduce the chicken's cooking time. Season chicken all over with salt and pepper.
3. Heat a nonstick frying pan, add a film of oil and cook chicken for 2 to 3 minutes on each side. Cook in batches, adding more oil as necessary. Spoon sauce over stacks of chicken and serve immediately.
Tip: Always cook with the best chicken you can afford. If you can buy free-range, corn-fed and/or organic chicken, you will be rewarded with heightened flavour and goodness.
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