Corn and chutney muffins
2 1/2 cups self-raising flour, well sifted
1/4 tsp cayenne pepper
1/2 tsp salt
1 cup grated cheddar cheese
410g can sweet corn kernels, well drained
2 spring onions, finely chopped
1 1/4 cups milk
1/3 cup chutney (we used a red capsicum chutney)
1/4 cup canola oil
2 large eggs, lightly beaten
2 tbsp sunflower seeds
1. Heat oven to 200°C. Grease 12-hole standard muffin tin. Combine flour, cayenne, salt, cheese, corn kernels and spring onions in a bowl. Make a well in the centre.
2. Add milk, chutney, oil and eggs to the well and stir just enough to combine.
3. Spoon mixture into prepared muffin tins. Scatter each muffin with a few sunflower seeds. Bake for 25 minutes or until muffins are puffed and golden brown.
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