Beauty News

7 beauty superfoods

These superfoods have beauty benefits too!
7 beauty superfoods

A healthy lifestyle and nutritious diet can do wonders for your wellbeing – but did you know that some superfoods have beauty benefits too?

From avocados to blueberries, here are seven foods to add into your diet for an extra beauty boost.

Blueberries are a natural source of antioxidants. These antioxidants help protect against free radical damage, one of the factors involved in the physical signs of ageing.

Image: David Hahn/bauersyndication.com.au

Dark leafy greens such as spinach are full of nutrients and vitamins (such as vitamins C and K, fibre, folate and beta carotene) to help your body from the inside out.

Image: Andrew Finlayson/bauersyndication.com.au

Wild salmon contains plenty of omega-3 fatty acids, which may help to decrease inflammation.

Image: Andrew Finlayson/bauersyndication.com.au

Avocados are high in monounsaturated fats (the healthier alternative to saturated and/or trans fats) and are also packed with a variety of nutrients such as vitamin C, magnesium and potassium.

Image: Rodney Macuja/bauersyndication.com.au

Lemons and oranges are a good source of vitamin C, another beneficial antioxidant.

Image: David Wheeler/bauersyndication.com.au

Pumpkin seeds contain zinc, a mineral that helps with strong hair and nails.

Image: ACP Photographic/bauersyndication.com.au

7 beauty superfoods

Walnuts are a great source of vitamin E, another antioxidant.

Image: ACP Photographics/bauersyndication.com.au

Related stories