NZ Woman's Weekly

A-List body secrets: Juliette Lewis

Yoga fan Juliette Lewis, who is approaching her 40th birthday, recently showed off her perfectly toned shoulders. Lewis is a fan of Pilates and plyometric training, which uses jumping and bounding to improve strength. Her physique is also the result of ‘fight training’, which she does with Muay Thai martial arts expert Roxy Balboa.

WHAT YOU CAN TRY: The dumbbell shoulder press will tone muscles in the shoulders and upper arms. Stand up straight with feet hip-width apart, abdominal muscles tight and knees relaxed. Hold a dumbbell (or bottle of water) in each hand and push both weights over your head. Lower back down to start position. Repeat 12 to 15 times.

Issue 1541

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Simon Barnett’s 7 magic rules

In this week's issue of New Zealand Woman's Weekly magazine: Simon Barnett reveals his seven magic rules for raising girls.

New Zealand Woman's Weekly is the country's most-loved women's magazine, bringing a wide variety of news, stories, recipes and helpful hints to the home every week.

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