Yoga fan Juliette Lewis, who is approaching her 40th birthday, recently showed off her perfectly toned shoulders. Lewis is a fan of Pilates and plyometric training, which uses jumping and bounding to improve strength. Her physique is also the result of ‘fight training’, which she does with Muay Thai martial arts expert Roxy Balboa.
WHAT YOU CAN TRY: The dumbbell shoulder press will tone muscles in the shoulders and upper arms. Stand up straight with feet hip-width apart, abdominal muscles tight and knees relaxed. Hold a dumbbell (or bottle of water) in each hand and push both weights over your head. Lower back down to start position. Repeat 12 to 15 times.