Health Watch: In sickness and health / Food cravings
• It’s long been thought that chewing gum can help with weight loss, because it gives you something sweet to taste that won’t pile on the kilos. But new research suggests it can ac
Diet & fitness
Medical Miscellany
HEALTHWATCH Scientists are developing a drug they claim could help people live to be 150 years old. Researchers at Harvard University say resveratrol, found in dark chocolate and red
Going against the Grain & Health Watch
Could eating black rice help lower cholesterol and blood sugar? That’s the theory being tested in a new US study. Black rice is thought to have more health-boosting compounds than other types of rice.
Don't be fooled by skinny muffins
Far from helping you whittle down your waistline, skinny muffins have lots of calories.
How to get Dannii Minogue’s shoulders
We reveal how to get the enviable physiques of the stars. This week, singer and talent judge Dannii Minogue's shoulders.
Five toning exercises to do at home
Keeping our body strong is important for looking good and feeling good. Keeping the muscles strong by doing weight-bearing exercises increases muscles mass and bone density. This is very important for
Steer clear of 'healthy' dips and spreads
They are widely regarded as 'healthy' options, guilt-free alternatives to snacks such as crisps and chocolate. But most of us are unaware that many of the dips and spreads, such as hummus, that we believe
Health books 2012
WOMEN'S STUFF Kaz Cooke(Penguin, $65) Although not strictly a health guide, this whopper of a book by acclaimed Australian author Kaz Cooke includes information on general health and well-being, eating
Weight loss and heels: Wellbeing 9 Jan 2012
We reveal how to get the enviable physiques of the stars. This week: Jools oliver's legsWith four young children, Jools rarely wears glamorous attire. But at a dinner for husband Jamie's charitable foundation,
Healthy Christmas presents
Some people are so difficult to buy for at Christmas. I know I'm often stuck for ideas. What about something that's good for their health? Zumba classesA blend of salsa and other Latin dance moves, zumba
Subscribe to the magazine
Camilla: Queen in Waiting
In this week's issue, we reveal how British law may change to let Charles and Camilla ease the load on the ailing Queen.
New Zealand Woman's Weekly is the country's most-loved women's magazine, bringing a wide variety of news, stories, recipes and helpful hints to the home every week.
Subscribe now