NZ Woman's Weekly

Diet & fitness

Why ballet is good for you

Ballet classes for adults are becoming increasingly popular. Not only do they make a good cardio workout, but they help you build muscle and become more flexible.

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Kate's prayer for a princess

In this week's special Royal baby issue of the New Zealand Woman's Weekly we reveal Kate's baby joy and prayer for a princess.

New Zealand Woman's Weekly is the country's most-loved women's magazine, bringing a wide variety of news, stories, recipes and helpful hints to the home every week.

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